Going for a run is a great way to get enough exercise to stay fit (provided that you do it every day), kill stress, have a good appetite and go to bed on time. Seriously, we could do a post on all the benefits of running and we won’t know where to stop. However, this post isn’t about running, it’s about the biggest mistake most women make when they go running. Now, we all know that a woman can’t have enough pairs of shoes but we’ve noticed that a lot of women don’t understand footwear when it comes to athletic activities.
The reason why this is the case is that many shoe manufacturers oversell their products as so comfortable that you could run in them but they don’t mean actually run. Yes, the Vans and Superstars you own might be very comfortable when you’re walking but they don’t have enough shock absorption to keep your feet safe when you’re running, especially when you’re running on hard road surfaces.
Most of us don’t have a natural track nearby so the best they can do for a morning run is to go out and run on the road or pavement. These surfaces are hard and each time your foot hits them, there’s a shock that needs to be dispersed. Now, unless your shoes have remarkably amazing shock absorption, this shock is going to hit your heels and travel all the way up to your knees. This can cause fatigue in the short run and knee problems in the long run (pun not intended).
Read more about what kind of shoes you need to run on hard surfaces. Your shoes need to be durable, breathable and should have great shock absorption technology.
As the name implies, Vaping is about inhaling the fumes/vapors that are generated from a e-cigarette which is basically an electronic device that has batteries. The cigarette themself do not have any flavor or ingredients that could be consumed by themselves, these devices take small cartridges also known as e-juice which are concentrated liquids that are scented and flavored.
Most people consider e-cigarettes safer and more easily adaptable due to cheap ejuice and various attractive models and options that are available in the market nowadays. But the facts are far from the positive stories and marketing we have seen. According to more recent information, Vaping also adds Nicotine in our system, at times on a higher dose then regular cigarettes. The addiction factor is there and can become apparent quite quickly. Vaping is becoming more and more popular among kids and even young children who consider these are the ‘latest and greatest thing’.
Research shows that Nicotine can result in brain development issues among youngsters, in addition to loss of appetite, control, concentration and mood. Most of these e-smokers become more vulnerable to adapting other more adult oriented drugs and substances. Kids and teens who find it a bit hard to fork out money for buying the eJuice, often adapt to other more easily accessible but more dangerous substances and chemicals. Vaping can result in lung damage due to the higher dose of Nicotine in addition to other chemicals that are not FDA approved. Some consumers believe that Vaping does not result in any kind of addiction which is a misconception. It has been observed that infrequent Vaping even on alternative days can result in addiction quickly. However, the long term health implications of Vaping and introducing these chemicals in one’s body have not been established yet as they are still under study.
Kratom is now becoming a popular subject in a lot of people’s conversations, and you will find multiple age groups discussing it, from young adults to middle age and even senior citizens. Interestingly, kratom is garnering a lot of support from the public, and people are now beginning to use it as well in a number of different ways.
For those of you who are not familiar, Kratom is a tree that is native to South East Asia and it has been used for medicinal purposes for centuries over there and is now slowly becoming popular in the West and other parts of the world. The kratom canada shop is just one of the places you can order kratom for yourself.
Kratom acts as a stimulant, and at the same time, also has the pain-relieving effects that come with using opium or morphine. This combination of the two effects is mostly why people are now getting behind kratom. Kratom is used for a number of different reasons, and this includes pain-relief, dealing with fatigue and exhaustion, to be in a better mood, and also to help people that are dealing with symptoms of depression and anxiety. Of course, there is still no concrete research on the subject, and it will still take years before there is enough evidence to prove whether or not kratom actually works, and whether there is any serious risk in taking it. If you still happen to be interested in taking kratom, then it is strongly advised that you use it with moderation, and be careful whilst you are using it.
You can find it in a number of different forms ranging from extracts to dried leaves, and even powder and tablets, so there are a number of different ways that you can consume it.