Remember the nights from childhood when you weren’t supposed to stay awake past bedtime? When the clock struck ten and it was time to stop everything and go to sleep, no matter how much you didn’t want to. However, did you ever wonder why your parents used to be so strict when it came to the strict sleep schedule? Here’s the answer to their efforts to help you maintain a consistent sleep schedule only for your benefit.
The Role of Cardiac Rhythm
Our bodies have a default clock known as the cardiac rhythm and functions to maintain the sleep-wake cycle. The clock signals the body when to wake up from a deep slumber and when to drift off to some deep sleep and this function is regulated by melatonin which itself is influenced by the intensity of light in the environment.
Why is It Important to Maintain a Regular Sleep Schedule
There are various factors that affects the human health, many of which can be seen at different relevant website’s link. One such factor is a consistent and regular sleep cycle. Sticking to a constant sleep cycle has the body finds its natural rhythms and to function accordingly.
When a person constantly changes their sleep cycle, the body finds it hard to determine its set schedule and this leads to negative effects such as irritation, drowsiness, erratic mood changes and difficulty in concentration. In many cases, when people do not maintain a constant sleep cycle, their bodies never enter the deep sleep stage which deprives the brain of the quality sleep it needs to restore itself for functioning.
Sticking to a Consistent Sleep Schedule
To maintain a constant sleep cycle, it is important to pay attention to the body’s signal that allude it is time to wind up the activities and to put them on hold for a good seven to eight hours. The next step is to motivate yourself to sleep at the time you’ve picked and to be in the covers by then rather than still preparing for bed.